What to wear
No need to dress up..!
What should I wear?
Many of the techniques and stretching exercises are undertaken clothed, so track suit bottoms or loose jogging pants are fine.
However a key componant of a session usually includes the directe manipulation of muscles and ligaments when lotion is applied directly to the skin. So if you require treatment directly to your legs (ankles, knees, hamstrings, quadracepts) then shorts will be more comfortable for you.
When lotion is used, you will be draped in towels so that only the part of the body being treated will be exposed.
I only use water-based lotions, so there is no problem for those who may have nut allergies or are concerned about the staining of clothes which can sometimes occur with other massage oils.